We already know the powerful health benefits from drinking green tea and white tea, but did you know that adding three simple ingredients to your next pot of tea can boost your energy levels, fight cold & flu symptoms, relieve a sore throat, remedy nausea & motion sickness, reduce pain & inflammation and may even help prevent cancer.
Lemons contain vitamin C, citric acid, flavonoids, B-Complex vitamins, Calcium, Copper, Iron, Magnesium, phosphorus, and potassium.
Ginger Root is a popular spice and a great source of Gingerol, a powerful anti-inflammatory and antioxidant whose properties are known to reduce blood sugars and risk factors for heart disease.
Honey has been used as natural homeopathic remedy in the immediate treatment and relief of cough and cold and flu symptoms. That's because honey acts as an antibacterial and has antioxidant properties.
Add these three ingredients to your next pot of tea and you might find a new favorite concoction!!!
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